Try this delicious Asian dip with ½  cup of carrot sticks for a high-protein, high-fiber snack that totals just 95 calories.

Ingredients

• 8 ounces frozen shelled edamame, cooked according to package directions
• ¼ cup water                                      
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon minced fresh ginger
• 1 tablespoon rice vinegar
• 1 tablespoon tahini
• 1 clove garlic
• ⅛ teaspoon salt
• Hot pepper sauce to taste

Preparation

Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth. Chill for 1 hour before serving. Makes 6 servings, about ¼ cup each.

Nutrition Information

Per serving: 70 Calories; 3 g Fat; 1 g Mono; 6 g Carbohydrates; 5 g Protein; 2 g Fiber; 196 mg Sodium; 31 mg Potassium